Energize

In Te Ngahere we have been learning about healthy & unhealthy foods that affects our heart. We learnt that there are many different healthy food categories like milk and milk products, meat and meat alternatives, grain foods and vegetables and fruit. We also learnt that when you get Mcdonalds, that their thin chips contain more fat than thick chips because they absorb more oil. We learnt that even if your a vegetarian you still need meat alternative because of the protein in it and they have a good source of iron. We also learnt that your meat is supposed to be the size of your palm. Whaea Gina also told us to try not to bring to many packaged things in your lunchbox to save our environment.
Kia Kite!